Excerpts from Dr. Hyman's recent article. Why I am a Pegan – or Paleo-Vegan – and Why You Should Be Too!
Excerpts from Dr. Hyman's recent article.
1.) Very low glycemic load – low in sugar, flour and refined carbohydrates of all kinds.
ch as sardines, herring and anchovies or other small fish and avoid tuna, swordfish and Chilean sea bass because of the high mercury load.
Thank You Dr. Hyman.