Showing posts with label Dr. Sanjay Gupta. Show all posts
Showing posts with label Dr. Sanjay Gupta. Show all posts

Tuesday, July 2, 2013

Why You Should Start Oil Pulling Today





Hello Everybody,
This is a great daily health practice.  Something I have been doing for the last 2 years.
Why You Should Start Oil Pulling Today.
 By Morgan Potts (see bio below)
Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do?

In a (coco)nut shell:

To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. My favorite is coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these scary undesirables bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area. This sounds good, right? But how exactly do you do it?

Traditionally, oil pullers used virgin sesame oil. The reason I prefer to use raw coconut oil is because it has antimicrobial, anti-inflammatory, and enzymatic properties. This provides the added benefit of killing any unwanted bacteria that may be residing in the mouth, while leaving behind healthy probiotic strains. A perfect exchange!

To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. No gargling!

Have fun with it, though! Hum a little song, or practice deep breathing through your nose. Allow this to be a sacred time. Enjoy the feeling of cleansing, the relaxation with the absence of talking. There’s nothing quite like the feeling of smiling with a mouth full of oil. Something about it just feels so right!

Once your time pulling is over, spit into the trash or toilet, but never the sink — the oil could solidify and clog your drain. Now rinse your mouth out with clean water two or three times. Finally, drink a glass of water and relax. You should be feeling fresh and rejuvenated.

Why You Should Start Oil Pulling Today
February 27, 2013 4:09 PM ES popular reason for oil pulling is to find relief from congestion in the sinuses and throat. It is unbelievable how quickly this happens! Immediately after rinsing, you will find yourself blowing your nose and clearing your throat. I have worked with people struggling with chronic sinus congestion who experienced relief unlike anything else, after oil pulling only once! Their condition improved and the congestion eventually went away completely.

I began pulling to benefit my gums and teeth, which used to be extremely sensitive. My gums strengthened, and teeth became much whiter! It also proved to be beneficial to my skin, which cleared up dramatically, and became bright and almost glowing. Swishing with coconut oil has also proven to be beneficial to those with skin disorders such as psoriasis, and is great for anyone who wants to detox and begin taking better care of their immune system.

Oil pulling can be done at any time of the day, but for a more thorough detox, its best to do this in the morning, before eating or drinking. If you are having a hard time fitting oil pulling into your routine, I’ve found a nice time to do this is while in the shower. This way, you aren’t counting the clock until the minutes are up; simply spit when your shower is done.

I hope you enjoy this healing, divine and sensual experience as much as I do. Love the oil. Love the process. Happy pulling.

Morgan Potts is a certified holistic health nutrition coach living in Rochester, NY. She is passionate about nutrition, its impact on happiness, and effect on the mind. Eating meals rich in unprocessed, whole and nutritious foods has renewed her life with feelings of health, vibrance and energy. With a specific focus on balance, conquering anxiety, and living with mindfulness, she teaches us to really slow down and experience life. 
Morgan received her training at the Institute for Integrative Nutrition in New York, where she learned traditional nutrition philosophies and lifestyles. She works both locally, and over the phone with people from around the world. If you are interested in working with Morgan, talk with her today!


 Price List
Extra Virgin Organic Cold Pressed Coconut Oil

5 gal $189 - WE HAVE STOCK! PLEASE CALL! 
Two 30oz jars $37.98
One 30oz jar $21.00 

$13.90 per jar for 120 (30oz – 12 cases)

Contact Professor Drew for more information:

Wednesday, January 9, 2013

Organic Grape Seed Flour - Gluten Free


Uses and Benefits of Grape Seed Flour

From cooks to health fanatics, adding grape seed flour to your diet will not only bring some great taste and excitement, but will supplement your life with an enrichment of antioxidants far beyond that of some of the most healthy fruits. Grape seed flour is known for its great taste, being part of a gluten-free diet, and can be added to almost every meal of the day including desert! Straight from the best vineyards of Europe, Nature's Approved is adding grape seed flour to its list of foods it considers essential to a healthy way of living.
The Oxygen Radical Absorbance Capacity or ORAC table measures a foods antioxidant capacity.
Grape Seed Flour contains specific antioxidants that are the up and coming rave of health fanatics everywhere - OPC's. With the reported ability to increase energy, brain activity, and aid in the healing of inflammation, cardiovascular disease, and a slew of other benefits, OPC's could potentially be the key to a long and healthy life.
Grape Seed Flour 100 grams 55,000
Raw unprocessed Cocoa bean 100 grams 28,000
Chokeberry 100 grams 16,062
Small Red Bean 100 grams dried beans 12,148
Red kidney bean 100 grams dried beans 11,733
Prune 100 grams 6,416
Wild blueberry 100 grams 5,941
Raspberry 100 grams 5.331
Strawberry 100 grams 5,225
Black plum 100 grams 4,844
Plum 100 grams 4,118
Blueberry 100 grams (cultivated berries) 3,968
Cranberry 100 grams (whole berries) 3,952
Blackberry 100 grams (cultivated berries) 3,388
Red Delicious apple 100 grams 3,245
Pomegranate 100 grams 2,860
Granny Smith apple 100 grams 2,832
Gala apple 100 grams 2,146
pancakes

Try the BEST Pancakes You Will Ever Eat in Your Life!

Take your oun favorite or pre-perpared pancale recipe.
Divide some of the mix into two batches.
Add 4% (one in 25) of the weight to one batch in Nature's Approved Grape Seed Flour
Mix Thoroughly
Prepare pancakes from each batch
You'll find the Nature's Approved Grape Seed Flour pancakes vastly better tasting, more satisfying and healthier
LOGO_Natures_Approved-2012-Final
If you're looking for a healthy and gluten free flour
Nature's Apprived Organic Grape Seed Flour is the answer;
55,000 ORAC value - 23x higher than blueberries
It is certified gluten-free and organic.
Loaded with antioxidants
High in calicum, iron and fiber


Monday, January 7, 2013

Top Bio Markers for Heart Disease

Top Bio-Markers For Heart Disease
 Homocystine,  Theoretically, an elevated level of homocysteine in the blood (hyperhomocysteinemia) is believed to cause narrowing and hardening of the arteries (atherosclerosis). This narrowing and hardening of the vessels is thought to occur through a variety of ways involving elevated homocysteine. The blood vessel narrowing in turn leads to diminished blood flow through the affected arteries. Elevated levels of homocysteine in the blood may also increase the tendency to excessive blood clotting. Blood clots inside the arteries can further diminish the flow of blood. The resultant lack of blood supply to the heart muscles may cause heart attacks, and the lack of blood supply to the brain causes strokes. Elevated homocysteine levels also have been shown to be associated with formation of blood clots in veins (deep vein thrombosis and pulmonary embolism).


 

 Blood Sugar; Lowering blood sugar levels could reduce the risk of coronary heart disease in both diabetics and non-diabetics, according to researchers at the Johns Hopkins Bloomberg School of Public Health and other institutions. The researchers found that Hemoglobin A1c (HbA1c)-a measure of long-term blood glucose level-predicts heart disease risk in both diabetics and non-diabetics. An elevated blood glucose level is the defining feature of diabetes, but until now it was unclear whether elevated glucose levels contributed independently to increasing heart-disease risk. The study is published in the September 12, 2005, issue of Archives of Internal Medicine.

 C-Reactive Protein; The elevation of CRP has also been recently linked to atherosclerosis and heart disease. Atherosclerosis, or cholesterol plaquing of the arteries, is known to have an inflammatory component that is thought to cause the rise in CRP levels in the blood. Atherosclerosis is also felt to be affected by age and other cardiovascular risk factors including diabetes mellitus, high cholesterol, high blood pressure, and cigarette smoking. In atherosclerosis, the blood vessel wall becomes injured. This injury acts as focus of inflammation and leads to the formation of plaques in the blood vessel walls. The plaques typically contain blood cells of inflammation, cholesterol deposits, and debris from the injured cells in the blood vessel lining. The accumulation of these elements leads to narrowing of the wall of the blood vessel.

Fibrinogen has been identified as a major independent risk factor for cardiovascular disease. Fibrinogen has also been associated with traditional cardiovascular risk factors, suggesting that elevation of fibrinogen may be a pathway by which these risk factors exert their effect. There are several mechanisms by which fibrinogen may increase cardiovascular risk. First, it binds specifically to activated platelets via glycoprotein IIb/IIIa, contributing to platelet aggregation. Second, increased fibrinogen levels promote fibrin formation. Third, it is a major contributor to plasma viscosity. Finally, it is an acute-phase reactant that is increased in inflammatory states.

 Lipoprotein(a) [Lp(a)] has been considered a cardiovascular risk factor for many year Owing to incomplete scientific evidence, screening for and treatment of high Lp(a) levels have to date been performed principally by lipid specialists. However, during the last few years, major advances have been achieved in understanding the causal role of elevated Lp(a) in premature cardiovascular disease These new findings have prompted the present critical appraisal of the evidence base in the form of a Consensus Paper.
Lipoprotein(a) is a plasma lipoprotein consisting of a cholesterol-rich LDL particle with one molecule of apolipoprotein B100 and an additional protein, apolipoprotein(a), attached via a disulfide bond (Figure 1 Elevated Lp(a) levels can potentially increase the risk of CVD (i) via prothrombotic/anti-fibrinolytic effects as apolipoprotein(a) possesses structural homology with plasminogen and plasmin but has no fibrinolytic activity and (ii) via accelerated atherogenesis as a result of intimal deposition of Lp(a) cholesterol, or both.

If you have any question please contact Professor Drew


Thursday, July 26, 2012

Sugar is Toxic

Golden Monkey Loose-Leaf Black Tea, 2oz

How Toxic is Sugar?


 This week on 60 Minutes, Dr. Sanjay Gupta reports, (click to watch video) ,on new research coming out of some of America's most respected institutions, which find that sugar-- the way it's being consumed by Americans today-- is a toxin. And it could be the driving force behind some of this country's leading killers, including heart disease.

If you have any questions please contact Professor Drew!