Posts

Showing posts with the label bladderwack

Top Ten Ways to Reduce Stress

Image
1. Cordycepts are a therapeutic fungus found at the high altitudes in China and are one of the most valued medicinal fungi in Chinese medicine.  Research dating back to 1843 suggests the use of cordyceps to help strengthen and rebuilding the body after exhaustion or long term illness.  It is used by athletes to rebuild after a heavy workout.
2. Ashwangandha known as a classic rejuvenating herb in Indian medicine, ashwagandha has been shown to enhance adaptability to both physical and chemical stress.  For instance, mice pretreated with ashwagandha and subjected to physical stress showed increased endurance, it can prevent stress induced ulcers.

Inflammation:

Image
The City College of New York Continuing and Professional Studies
Inflammation: The Slient KillerWhat do obesity, heart disease, cancer, and asthma have in common? Inflammation is a link to these and a host of other chronic illnesses. When we think of Inflammation, most of us think of a bump or a bruise, not a chronic illness like asthma or obesity. In-flammation is a transitory response in the body; when that response becomes chronic, the body begins to attack itself – leading to many illnesses, including heart disease and cancer. Drew DiVittorio, a nutritional consultant and health coach trained in Oriental Medicine and Nutrition, and board certified in Traditional Chinese Herbology, brings a wealth of experience and insight to this class which will look at the theory behind In-flammation and how chronic inflammation impacts your health. There will be coverage of the many natural ways to reduce and treat inflammation with a focus on anti-inflammatory diets, herbs, foods, supplements…

What Are the Best Ways to Treat Stress?

Image
Golden Monkey Loose-Leaf Black Tea
What Are the Best Ways to Treat Stress?
1. Cordycepts are a therapeutic fungus found at the high altitudes in China and are one of the most valued medicinal fungi in Chinese medicine.Research dating back to 1843 suggests the use of cordyceps to help strengthen and rebuilding the body after exhaustion or long term illness.It is used by athletes to recover after a heavy workout.
2.  Ashwangandha known as a classic rejuvenating herb in Indian medicine, ashwagandha has been shown to enhance adaptability to both physical and chemical stress.For instance, mice pretreated with ashwagandha and subjected to physical stress showed increased endurance, it can prevent stress induced ulcers.

3. Ginseng is greatly valued as a tonic, a substance that acts to normalize body function and biochemistry. According to traditional Chinese medicine the individual who will benefit from Ginseng is overwhelmed and exha…