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The 7 Pillars to Wellness

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1st Visit Pillar #1 Commitment: “To eliminate illness or to create physical, emotional, or spiritual change, one must sacrifice some time and some freedom. Little losses result in great gains.”The Book of Internal Medicine, Nei Ching
Pillar #25 Element Healing Diet: This pillar is about your unique diet, based on the principles of Oriental Medicine i.e., temperature of food (Yin/Yang), the five tastes, food as medicine, and the anti-inflammatory diet.
Pillar #3Chinese Herbal Medicine and Nutritional Supplements: This pillar is about Chinese herbal medicine and nutritional protocols. You will be provided with the highest quality herbal and nutritional supplement available today.
2nd Visit Pillar #4Internal Exercises; Chi Kung: This pillar is about Chi Kung and internal exercises. Every session will end with chi kung instruction and chi meridian balancing.
Pillar #5Reduce Stagnation Internal (Detoxification), External (Feng Shui): In this pillar we will begin a detoxification program to clear i…

What Are the Best Ways to Treat Stress?

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Golden Monkey Loose-Leaf Black Tea
What Are the Best Ways to Treat Stress?
1. Cordycepts are a therapeutic fungus found at the high altitudes in China and are one of the most valued medicinal fungi in Chinese medicine.Research dating back to 1843 suggests the use of cordyceps to help strengthen and rebuilding the body after exhaustion or long term illness.It is used by athletes to recover after a heavy workout.
2.  Ashwangandha known as a classic rejuvenating herb in Indian medicine, ashwagandha has been shown to enhance adaptability to both physical and chemical stress.For instance, mice pretreated with ashwagandha and subjected to physical stress showed increased endurance, it can prevent stress induced ulcers.

3. Ginseng is greatly valued as a tonic, a substance that acts to normalize body function and biochemistry. According to traditional Chinese medicine the individual who will benefit from Ginseng is overwhelmed and exha…