What Are the Best Ways to Heal Your Digestive System?
1. Add food into your diet that can help manage pathogens such as parasites and fungus.Herbs such as ginger, garlic, fennel, thyme, and oregano all contain anti-parasite and anti-fungal properties.If you have acid reflux makes sure you’re tested for H.pylori.H-pylori is a bacterial that is responsible for the majority of the symptoms associated with acid reflux.
2. Enhance your digestive system with digestive enzymes.We need enzymes such as lipase, protease, and lactase to facilitate the digestion of fats, protein and sugar.You can purchase a digestive enzyme supplement from the health food store which can be taken at every meal.If you want to go the herbal route try Sweetish Bitters. Sweetish Bitters is a time tested herbal remedy which contains the herb gentian root, it is commonly used before and after meals to reduce gas and bloating.