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Top Ten Ways To Prevent and Treat Colds & Flu

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Hello Everyone.  It is that time of year again. Below are my top ten ways to treat colds and flu.

1. Eliminate Foods That Are Mucus Producing.  In the fall and winter months the climate is very damp which is can be conducive to breed germs.  Even if you are living in a dry climate you can still be damp internally which is why   we need to control our internal environment by avoiding foods that can create