What Are the Best Ways to Treat Stress?
1. Cordycepts are a therapeutic fungus found at the high altitudes in China and are one of the most valued medicinal fungi in Chinese medicine.Research dating back to 1843 suggests the use of cordyceps to help strengthen and rebuilding the body after exhaustion or long term illness.It is used by athletes to recover after a heavy workout.
2. Ashwangandha known as a classic rejuvenating herb in Indian medicine, ashwagandha has been shown to enhance adaptability to both physical and chemical stress.For instance, mice pretreated with ashwagandha and subjected to physical stress showed increased endurance, it can prevent stress induced ulcers.
3. Ginseng is greatly valued as a tonic, a substance that acts to normalize body function and biochemistry. According to traditional Chinese medicine the individual who will benefit from Ginseng is overwhelmed and exha…