Professor's Drew’s Workshops & Seminars

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THE TAO OF HEALTHY LIVING
An Introduction to Chinese Herbs & Healing Foods

“Tao” means “The Way”—the guiding path used by great masters of Oriental Medicine and modern nutritionists to promote health, vitality, and longevity.
In this interactive workshop, we’ll explore time-tested strategies from Chinese medicine and modern nutrition to support optimal living. Topics include the use of healing herbs, therapeutic foods, dietary supplements, and simple internal exercises to reduce stress and boost resilience.

Participants will learn how to assess their personal health needs and design a holistic plan using food, movement, and lifestyle choices to improve energy, immunity, and emotional well-being.
Topics covered: healthy weight loss, detoxification, anti-aging nutrition, pain management, environmental toxins, and a Tai Chi sequence for reducing stress.
Join us for a dynamic and empowering look at holistic health.

THE TAO OF WEIGHT LOSS & OPTIMUM HEALTH
A Holistic Approach to Body Balance and Vitality

Over 50% of American adults are overweight—an issue that impacts more than appearance. Obesity is a major contributor to heart disease, diabetes, and other chronic conditions. From the Taoist view, both excess weight and being underweight signal internal imbalance.

In this class, we’ll explore weight management from the dual lenses of Traditional Chinese Medicine and modern nutrition. Topics include:

  • The eight causes of weight gain

  • Cravings and binge-eating

  • Food and herb strategies to support metabolism

  • Practical dietary guidelines for real results

Each session begins with targeted Qi Gong exercises to activate the metabolism and support natural weight loss. You’ll also learn how to interpret your BMI, waist-to-hip ratio, and other body composition markers. Experience a pressure-free approach to lasting change and increased vitality.

HEALING THROUGH MOVEMENT
Tai Chi, Qi Gong & Internal Exercises for Health

Internal exercises such as Tai Chi and Qi Gong are ancient healing arts used to restore energy, balance the body, and prevent disease. These gentle, meditative movements—rooted in Taoist medicine—are now scientifically validated to:

  • Lower blood pressure

  • Improve weight regulation

  • Increase vitality

  • Boost immune function

This hands-on workshop teaches simple yet powerful routines anyone can practice in just a few minutes a day to promote lifelong wellness.

THE FIVE ELEMENT SERIES
Balancing Health Through the Wisdom of the Elements

Earth Element – Digestive Health
Digestion is the cornerstone of wellness. According to Chinese medicine, the Spleen governs digestion and nutrient assimilation. We’ll explore herbs, foods, and healing strategies to address candida, poor absorption, parasites, reflux, blood sugar imbalance, and more. Learn to restore gut harmony and reclaim your energy.

Wood Element – Liver Detox & Spring Renewal
The Liver governs detoxification and emotional flow. Spring is the ideal season to cleanse. This session explores food and herbal detox strategies to reduce stagnation, support liver function, and address toxins linked to fatigue, migraines, depression, and more.

Fire Element – Emotional & Spiritual Vitality
The Heart is home to the Spirit (Shen) and the mind. Imbalances can result in anxiety, insomnia, and emotional distress. Learn practical approaches—including herbal support and calming exercises—to nourish the Heart, ease mental agitation, and restore spiritual equilibrium.

Water Element – Essence & Healthy Aging
Winter is the season of the Kidneys, which store our essence (Jing). Preserving this life force is essential for graceful aging and hormone balance. Topics include cardiovascular support, bone health, menopause, and adrenal fatigue. Learn foods, herbs, and lifestyle practices to replenish your reserves.

Metal Element – Lung Health & Immune Defense
The Lungs govern Qi, immunity, and the skin. When strong, they act as a “jade wind screen” protecting us from illness. We’ll cover seasonal lung imbalances, including allergies, bronchitis, thyroid issues, and skin conditions, and share natural remedies and practices to fortify immunity and vitality.

To Your Health,
Professor Drew DiVittorio
Founder & Lead Instructor
New York Institute of Herbal Medicine & Nutrition
















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