The 7 Pillars to Wellness

1 st Visit Pillar #1 Commitment: āTo eliminate illness or to create physical, emotional, or spiritual change, one must sacrifice some time and some freedom. Little losses result in great gains.ā The Book of Internal Medicine, Nei Ching Pillar #2 5 Element Healing Diet: This pillar is about your unique diet, based on the principles of Oriental Medicine i.e., the temperature of food (Yin/Yang), the five tastes, food as medicine, and the anti-inflammatory diet. Pillar #3 Chinese Herbal Medicine and Nutritional Supplements: This pillar is about Chinese herbal medicine and nutritional protocols. You will be provided with the highest quality herbal and nutritional supplement available today. 2nd Visit Pillar #4 Internal Exercises; Chi Kung: This pillar is about Chi Kung and internal exercises. Every session will end with chi kung instruction and chi meridian balancing. Pillar #5 ...