Top Ten Ways To Clear and Strengthen Your Digestive System
R epair Your Digestive System 1. Eliminate foods that are possible allergens which may have a negative impact on the digestive system. For example, reduce gluten, highly processed foods, foods that contain perseverates and additives, dairy and certain seeds and nuts. (see the anti-inflammatory diet) Stop taking over the counter non-steroidal anti-inflammatory drugs (NSAIDS) and antacids. These two drugs are contributing factions to the many symptoms associated with poor digestion. If you are taking over the counter pain medications use fish oil and turmeric instead - they both have natural anti-inflammatory properties without side-effects. Add food into your diet that can help manage pathogens such as parasites and fungus. Herbs such as Ginger, garlic, fennel, thyme, and oregano all contain anti-parasite and anti-fungal properties. If you have acid reflux make...