New York Herb School - Traditional Chinese Healing Arts Academy

This class will teach us how to use herbs, whole foods and medicinal mushrooms to build and balance our life-force energy, regenerate our internal organs, strengthen our immune system, and prevent disease. The topics covered will include: food cures for common ailments such as digestive and immune system disorders, respiratory and cardiovascular problems, allergies, pain management, etc.; the effects of food on mood and emotional well-being; the extraordinary health benefits of mushrooms such as Reishi, Shitake and Maitake (and recipes to prepare and use them); the importance of seasonal eating in Asian medical traditions; healthy weight loss; and longevity-promoting foods and detoxification. Drew will assess participants individually to help each of us design a personalized diet and herbal program. Free intro on Thursday, July 17, at 8pm. A WEEKLY COURSE (3 sessions) Thursdays, July 24–August 7, 8–10pm 14SHN58T   Members: $105 / Nonmembers: $115...

Hello Everyone.  It is that time of year again. Below are my top ten ways to treat colds and flu. 1. Eliminate Foods That Are Mucus Producing.  In the fall and winter months the climate is very damp which is can be conducive to breed germs.  Even if you are living in a dry climate you can still be damp internally which is why   we need to control our internal environment by avoiding foods that can create