Virtual Health Retreat! April 25 - 26 - 9am to 4pm!
Introduction to Chinese Herbs, Healing Foods, Tai Chi, and more.
Please join us for this fun, yet informative look at healthy living.
$79 for the full retreat or $15 for each class. You will receive a free copy of each class.
The Tao’, translated as “The Way”, are the many tools used by the great masters of oriental medicine and modern nutritionists to promote health and longevity. In this class, we will explore strategies of healthy living based on oriental medicine and modern nutrition. Healthy Living includes herbal medicine, a balanced diet, nutritional supplements and internal exercises for stress reduction. A full day of recipes!
From the information provided from our Virtual Retreat, each person will be able to determine their specific health needs and design a personalized program based on diet, exercise, and proper nutrition. Our weekend workshops will provide the education and motivation needed to help you modify existing health trends and enable you to make informed nutritional and lifestyle choices. Please join us for this fun, yet informative look at healthy living.
building the immune system
healthy weight loss
foods that promote longevity
natural pain management
specific tai chi exercises to promote health and reduce stress.
the six healing sounds
$79 for the entire program. Each class $15
April 25 - DAY 1
9 am-10:30 am: BASIC QI GONG & BONE MARROW BREATHING
11 am-12:30 pm: RECIPES FOR HEALTH PART 1: THE 5-ELEMENT HEALING DIET
2 pm-3:30 pm: RECIPES FOR HEALTH PART 2: LEARN RECIPES TO SUPPORT THE IMMUNE SYSTEM AND CLEANSE THE BODY
4 pm: REVIEW/Q&A
April 26 - DAY 2
9 am-10:30 am: BASIC TAI CHI PRACTICE
11 am-12:30 am: TRANSFORMING STRESS INTO VITALITY -SiX HEALING SOUNDS & INNER SMILE
2 pm-3:30 am: DIGESTIVE HEALTH – HEAL THE GUT
4 pm: REVIEW/Q&A