Virtual Retreat!

Virtual Health Retreat! April 25 - 26 - 9am to 4pm!

THE TAO OF HEALTHY LIVING
Led by Drew DiVittorio & Richard Anton Diaz

Introduction to Chinese Herbs, Healing Foods, Tai Chi, and more.

Please join us for this fun, yet informative look at healthy living.

$79 for the full retreat or $15 for each class. You will receive a free copy of each class.

The Tao’, translated as “The Way”, are the many tools used by the great masters of oriental medicine and modern nutritionists to promote health and longevity. In this class, we will explore strategies of healthy living based on oriental medicine and modern nutrition. Healthy Living includes herbal medicine, a balanced diet, nutritional supplements and internal exercises for stress reduction. A full day of recipes!

From the information provided from our Virtual Retreat, each person will be able to determine their specific health needs and design a personalized program based on diet, exercise, and proper nutrition. Our weekend workshops will provide the education and motivation needed to help you modify existing health trends and enable you to make informed nutritional and lifestyle choices. Please join us for this fun, yet informative look at healthy living.

Topics Discussed

healthy recipes

building the immune system

healthy weight loss

dietary antioxidants

foods that promote longevity

natural pain management

detoxification

healthy aging

environmental toxins

specific tai chi exercises to promote health and reduce stress.

the six healing sounds

The Agenda

$79 for the entire program. Each class $15

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April 25 - DAY 1

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9 am-10:30 am: BASIC QI GONG & BONE MARROW BREATHING

11 am-12:30 pm: RECIPES FOR HEALTH PART 1: THE 5-ELEMENT HEALING DIET

2 pm-3:30 pm: RECIPES FOR HEALTH PART 2: LEARN RECIPES TO SUPPORT THE IMMUNE SYSTEM AND CLEANSE THE BODY

4 pm: REVIEW/Q&A 

April 26 - DAY 2

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9 am-10:30 am: BASIC TAI CHI PRACTICE

11 am-12:30 am: TRANSFORMING STRESS INTO VITALITY -SiX HEALING SOUNDS & INNER SMILE

2 pm-3:30 am: DIGESTIVE HEALTH – HEAL THE GUT

4 pm: REVIEW/Q&A