Gilda's Club - Calming the Spirit!

Calming The Spirit: The Fire Element

June 21 @ 6:00 pm - 7:30 pm

According to Chinese medical theory, the heart houses the mind and is the resident spirit

The heart balances and controls all mental and emotional activity, consciousness, thinking, memory, and sleep. We will focus on practical approaches to heart-related health concerns ranging from insomnia, panic attacks, anxiety and depression and will explore herbal formulas and exercises that will calm the spirit, release toxic emotions and reduce stress, resulting in optimal emotional and spiritual health.
Please sign up for all classes and events. Call (914) 644-8844.
Any activity without a reservation 24 hours prior may be canceled.


June 21
6:00 pm - 7:30 pm
Event Category:


Gilda’s Club Westchester
80 Maple Ave
White Plains, NY 10601
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(914) 644-8844