What Are the Best Ways to Heal Your Digestive System?
Golden Monkey Loose-Leaf Black Tea
1. Add food into your diet that can help manage pathogens such as parasites and fungus. Herbs such as ginger, garlic, fennel, thyme, and oregano all contain anti-parasite and anti-fungal properties. If you have acid reflux makes sure you’re tested for H.pylori. H-pylori is a bacterial that is responsible for the majority of the symptoms associated with acid reflux.
2. Enhance your digestive system with digestive
enzymes. We
need enzymes such as lipase, protease, and lactase to facilitate the
digestion of fats, protein and sugar.
You can purchase a digestive enzyme supplement from the health food
store which can be taken at every meal.
If you want to go the herbal route try Sweetish Bitters. Sweetish
Bitters is a time tested herbal remedy which contains the herb gentian
root, it is commonly used before and after meals to reduce gas and
bloating.
What Are the Best Ways to Heal Your Digestive System?
1. Add food into your diet that can help manage pathogens such as parasites and fungus. Herbs such as ginger, garlic, fennel, thyme, and oregano all contain anti-parasite and anti-fungal properties. If you have acid reflux makes sure you’re tested for H.pylori. H-pylori is a bacterial that is responsible for the majority of the symptoms associated with acid reflux.
2. Enhance your digestive system with digestive
enzymes. We
need enzymes such as lipase, protease, and lactase to facilitate the
digestion of fats, protein and sugar.
You can purchase a digestive enzyme supplement from the health food
store which can be taken at every meal.
If you want to go the herbal route try Sweetish Bitters. Sweetish
Bitters is a time tested herbal remedy which contains the herb gentian
root, it is commonly used before and after meals to reduce gas and
bloating.
3. Begin Taking Probiotics (acidophilus).
Acidophilus supplies your body with good bacteria to fight off the
bad bacteria. Numerous studies have
shown that daily supplementation with acidophilus will enhance the immune
response not just for colds and flu but also for allergies and digestive
disorders. We need good bacteria to
digest our food. Always take
acidophilus away from food – trust me.
4. Green Tea has been shown to help facilitate the growth
of friendly bacterial and prevent tooth decay. Have a cup or two per day of this
powerful antioxidant.
5.
Deglycyrrhizinated Licorice (DGL)
, Glycyrrhetinic acid is removed to avoid possible side effects (hypertension,
cardiac dysfunction). Several studies
have found DGL to be equal or superior to Tagamet, Zantac or antacids in
treatment of gastric or duodenal ulcer. DGL apparently inhibits H. pylori.
DGL promotes natural mucosal protective factors.
6.
L-Glutamine facilitates new
growth of the intestinal cells to support the healing process of the G.I.
tract. Glutamine plays a key role in the metabolism, structure & function
of the entire gastrointestinal tract. It is the primary energy source for the
cells that line your intestines & is essential to keeping them healthy.
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