The 7 Pillars to Wellness
1st Visit Pillar #1 Commitment:
“To eliminate illness or to create physical, emotional, or spiritual change, one must sacrifice some time and some freedom. Little losses result in great gains.” The Book of Internal Medicine, Nei Ching
Pillar #2 5 Element Healing Diet:
This pillar is about your unique diet, based on the principles of Oriental Medicine i.e., the temperature of food (Yin/Yang), the five tastes, food as medicine, and the anti-inflammatory diet.
Pillar #3 Chinese Herbal Medicine and Nutritional Supplements:
This pillar is about Chinese herbal medicine and nutritional protocols. You will be provided with the highest quality herbal and nutritional supplement available today.
2nd Visit
Pillar #4 Internal Exercises; Chi Kung:
This pillar is about Chi Kung and internal exercises. Every session
will end with chi kung instruction and chi meridian balancing.
Pillar #5 Reduce Stagnation
Internal (Detoxification), External (Feng Shui):
In this pillar, we will begin a detoxification program to clear internal toxins and external stagnations.
3rd Visit
Pillar #6 Self Compassion – Self Gratitude:
This pillar is about stress reduction. Specific exercises and nutrition will be introduced to help reduce stress and clear toxic emotions. The 12 nerve exercises and the six-healing sounds.
4th Visit
Pillar #7 Longevity – Foundational Health:
In this pillar we will create a long-term strategy to maintain your health and happiness. Follow-up visits every 3 to 6 months.
Additional Services
Cooking Classes
Touch For Health
Total Program: $600. (Each Pillar paid separately is $175)
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